Group Training

AT

Ironbody STUDIOS

Customized workouts

Supportive Community

Affordable pricing

Book a Training Session.

Led by certified trainers, these sessions offer a holistic approach to wellness, targeting specific muscle groups for a balanced and effective workout. Join a supportive community where motivation thrives, and results are achieved. Embrace the power of group synergy at IronBody Studios and redefine what's possible for your body and mind!

$10

First time Fire

First Group training session? want to know what it’s like? join us fo only $10 to try your first class! Click here to view the schedule and description of each training session.

$30

Drop In

INTERESTING in coming to drop in training less than 5 times a month? The drop in pass is right for you! Click here to view the schedule and description of each training session.

Group training sessions

  • Mondays | Abs & Upper | 4:45pm

    Led by certified trainer Ashlee W. , this session combines targeted core exercises with upper body strength training. Experience a sculpting workout using a variety of techniques and equipment, focusing on building a strongeer core and upper body.

  • Tuesdays | Legs & Core | 5pm

    Led by certified trainer Kristine M. , this workout seamlessly blends targeted exercises to strengthen your core and tone your legs. From dynamic lunges to core-engaging movements, this session is designed to sculpt and define.

  • Wednesdays | FullBody | 8AM

    Led by certified trainer Kristine M. , this session offers a comprehensive workout that targets every muscle group. Experience a dynamic blend of strength training, cardio, and flexibility exercises for a balanced and effective full-body workout.

  • Thursdays | Chest & SHoulders | 5pm

    Led by certified trainer Ramsay M. , this session is crafted to sculpt and strengthen your chest and shoulder muscles. From chest presses to shoulder raises, experience a focused and effective workout that enhances both definition and strength.

  • Fridays | back & Biceps | 8am

    Led by certified trainer Ramsay M. , will guide you through targeted exercises designed to strengthen and tone your back muscles while enhancing bicep definition. From rows to curls, this session offers a dynamic combination for a powerful upper body workout.

  • Saturdays | Butt & Back | 1:30pm

    Led by certified trainer Ashlee W. , this session focuses on targeted exercises to enhance glute strength and define your back muscles. From squats to rows, experience a dynamic fusion that shapes and tones.

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