OUR SESSION WILL BE.......
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
How you'll feel
MORE CONFIDENT WITH A CLEARER HEAD, INCREASED ENERGY & A STRONGER SENSE OF SELF
60-minute, 1-on-1 sessions, in person or online
Access to customized Iron Body Fitness app
Comprehensive wellness assessment
Macro nutrient guidance
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via my Iron Body Fitness app